Frequently Asked Questions:

You have questions, ABT has answers!

  • ABT offers individual counseling services, through in-person and virtual formats (GoogleMeet is the available platform). Individual counseling sessions work on an industry-standard, insurance-set 53/55-minute hour. Counseling sessions are available to those using insurance or private pay.

    ABT’s new group format, Transformative Experiential Therapy, is now available; private pay only. Inquire about availability during your consultation call. Book that call today!

  • Getting started simply requires you to call or email ABT about your interest in services. You may book a consultation call for a free introductory 15-minute conversation with our primary therapist, Tim Kitchens LPC, LAC. Click on the “Contact” option in the navigation bar above—we’ll walk you through the next steps and answer any questions along the way.

  • You can reach ABT anytime, by visiting our contact page, by calling/texting or emailing ABT to the contact information at the bottom of this page. ABT aims to be as responsive as possible—please allow 24-48 hours for a response (depending on day of contact).

  • ABT is able to bill most major insurance providers for our individual counseling services; some of the major providers ABT is in-network (INN) with are: Anthem BCBS, Aetna, BCBS, Cigna, Select, United/Optum, and Kaiser.

    (**PLEASE NOTE: it is highly advised/recommended for anyone seeking out mental health counseling services to contact their insurance provider/carrier to gain specific details about their specific plans benefits. Each plan has unique benefits based upon that specific plan.)

    Additionally, ABT does offer private pay rates, with our standard rate being $150/session ($165/intake session). Sliding scale is offered dependent upon need and financial constraints, which is taken on a case-by-case basis. Please inquire about this offering during your consultation call.

  • Schedule a consultation call and find out! Best way to get this answer is to experience the work. ABT welcomes the opportunity to work with anyone that seeks out help earnestly. ABT strives to offer services that rely upon confidentiality and respect; where empathy and humor can create trusting space; and where honesty and results can flourish.

  • ABT tailors a unique combination for each approach to each individual, as each person has specific needs in and of themselves. ABT aims to be considerate, empathetic, and consistent in the approach to each therapy session. ABT offers a human-centered framework with clear communication and dependability in scheduling. ABT values your mental health to high standards- as your mental health deserves high standards. Come experience what makes ABT standout.